I overheard a friend talking about imposter syndrome. Do you ever feel like you’re falling short despite evidence suggesting otherwise?
Imposter syndrome (IS) is a common issue among high-achievers, marked by self-doubt in their abilities, intellect, or accomplishments.
Reflecting on my journey as a novice counselor, imposter syndrome occasionally creeps in, especially after challenging client sessions.
However, I’ve identified three strategies to combat imposter syndrome:
1. Cultivate self-compassion
Rather than being overly critical after mistakes, I’ve learned to be kinder to myself, fostering a mindset of improvement and self-encouragement.
2. Abandon the comparison trap
Previously, I’ve compared myself to co-workers, fostering feelings of inadequacy. Learning to overcome this, I now focus on my unique journey and growth, dismissing detrimental comparisons.
3. Seek support through conversation
When imposter syndrome feels overwhelming, talking to professionals and close friends provides fresh perspectives and valuable insights.
If you’re grappling with imposter syndrome and need someone to talk to, feel free to reach out.
I’m here to support you through your journey.